Private Instruction

TRAINING

PRIVATE INSTRUCTION

Private instruction as well as small group training options are available for athletes looking for a personalized training program or 1 on 1 instruction for all the programs listed.

  • Baseball Swing Training
  • Baseball Catchers Training
  • Athletic Enhancement
  • Football Position Specific Training
  • Basketball Skills & Agility Training

SPEED TRAINING

Designed to train athletes of any sport in the

techniques & mechanics of linear speed. We focus specifically on acceleration and improving maximum velocity. Athletes will learn the

appropriate movement patterns & technique necessary to have a more

explosive first step and improve straight-ahead acceleration and

top end speed.

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